Carrot–Pear Juice
In this section, you’ll find some tasty and refreshing beverages. Before you dive in, please note:
The ingredients listed for all juices are approximate and can be adjusted as per individual taste.
For most drinks, honey a healthier ingredient can be used to replace sugar or palm sugar.
While somewhat chilled juices are pleasant on hot days, Ayurveda advises against drinking ice-cold drinks as they hinder digestion.
INGREDIENTS
5 carrots, large, peeled, roughly chopped
4 pears, peeled, roughly chopped, seeds and pips removed Honey / palm sugar / sugar to taste
METHOD
1. Blend the carrots, pears, and honey (or any other sweetener) together with 4 cups of water until smooth. (Some prefer to strain the juice for a smooth texture, but in doing so, much of the fi bre and nutrients get lost. To ensure the drink is smooth, start blending with a minimal amount of water, and add more as it blends.)
2. Pour the juice into glasses and serve chilled.
Source:
Isha Foundation
A taste of wellbeing by Sadhguru
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