Papaya Juice
In this section, you’ll find some tasty and refreshing beverages. Before you dive in, please note:
The ingredients listed for all juices are approximate and can be adjusted as per individual taste.
For most drinks, honey a healthier ingredient can be used to replace sugar or palm sugar.
While somewhat chilled juices are pleasant on hot days, Ayurveda advises against drinking ice-cold drinks as they hinder digestion.
INGREDIENTS
½ (approx. ¼ kg) papaya*, peeled, seeds removed, chopped ½ (approx. ¼ kg) musk melon, peeled, seeds removed, chopped Honey / palm sugar / sugar to taste
METHOD
1. Put both the papaya and musk melon in a blender or food processor.
2. Add 4 cups of water and honey (or any other sweetener). Blend well together.
3. Pour the juice into glasses and serve chilled.
Grape and Mixed
Fruit Juice
INGREDIENTS
500 g black grapes, seedless
8–10 cashews, broken
2 pieces (each 1"-thick) pineapple, fresh, fi nely chopped 2 apples, fi nely chopped
Honey / palm sugar / sugar to taste
METHOD
1. Extract the juice from the grapes by putting them in a blender or a food processer and then fi ltering.
2. Soak the cashews in hot water for 10 minutes. Drain and grind into a fi ne paste by putting them into a grinder or food processor with a little water.
3. Add the grape juice into the cashew paste. Add honey (or any other sweetener) and stir until the paste is dissolved.
4. Pour the juice into glasses and serve chilled, topped with pineapple and apple bits.
Use the ‘start-stop’ technique when grinding the cashewsto avoid them becoming too greasy. Add a little water inbetween so the cashew paste is not too thick.
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