Juices and Teas

The ingredients listed for all juices are approximate and can be adjusted as per individual taste.

For most drinks, honey a healthier ingredient can be used to replace sugar or palm sugar.

While somewhat chilled juices are pleasant on hot days, Ayurveda advises against drinking ice-cold drinks as they hinder digestion.

Lemon Mint Juice

1. Blend the lemon juice and the mint leaves together in a blender.

2. Add the honey (or other sweetener) alog with 4 cups of water.

3. Blend it well together. Strain the juice.

4. Pour the juice into glasses and serve chilled.

Rolling the lemons on a hard surface before cutting will ensuremaximum juice yield.

Blending the mint leaves whole allows for more flavourto be released into the juice.

Source:

Isha Foundation

A taste of wellbeing by Sadhguru